Mindful AF (and free)
RESET Your Mind: A Mindfulness Journey to a More Fulfilling Life
Over the past several days the term "reset" keeps coming up in conversations and I take it as a sign that this is mor...
Incorporating Mindfulness Meditation and Supplements in Pain Management
Today, I want to share my experience with using mindfulness meditation and supplements for pain management during my ...
Apps for Mindfulness: "Calm" is everything its name implies
Let me start by saying, we love the Calm app and have been users of the app for a long time. Calm is a meditation and...
Mindfulness: The Mental Vacation You Need
Today, we're talking about the benefits of taking a mental vacation through mindfulness. While physical vacations are...
Unlocking Your Full Potential: How Mindfulness Can Improve Sports Performance
Mindfulness is a powerful tool for improving sports performance, helping athletes to stay focused, calm, and resilien...
Unlocking the Power of Mindfulness and Gratitude: How the Two Practices Are Intertwined
Mindfulness and gratitude are two powerful practices that can positively impact our lives. Mindfulness is the practic...
Taming Your Thoughts: The Power of Mindfulness in Managing Internal Chatter
Have you ever found yourself struggling with a constant stream of thoughts, negative or positive, that seem to take o...
Here Are Some Incredible Benefits of Keeping a Gratitude Journal
Starting a gratitude journal can be a difficult task at first because it is just something else to add to your list o...
6 Exercises to Cultivate Gratitude
Sometimes we are prompted to appreciate what we have during times of crisis. We tend to overlook the small things in ...
Embracing Change
Fall is almost here people. Can you believe how fast time has gone by! Kids out of school, summer vacays, barbeques,...
Your Purpose Is Where Your Pain And Passion Intersect
I went back and forth about sharing my personal thoughts. I have read that company blogs should not be too personal....
21 Days of Gratitude...Does it really work?
So, is it really true that a person can form a habit in 21 days? Some people believe it is possible while others thin...