Mindful AF (and free)
Unlocking Your Full Potential: How Mindfulness Can Improve Sports Performance
Mindfulness is a powerful tool for improving sports performance, helping athletes to stay focused, calm, and resilien...
Unlocking the Power of Mindfulness and Gratitude: How the Two Practices Are Intertwined
Mindfulness and gratitude are two powerful practices that can positively impact our lives. Mindfulness is the practic...
Taming Your Thoughts: The Power of Mindfulness in Managing Internal Chatter
Have you ever found yourself struggling with a constant stream of thoughts, negative or positive, that seem to take o...
Here Are Some Incredible Benefits of Keeping a Gratitude Journal
Starting a gratitude journal can be a difficult task at first because it is just something else to add to your list o...
6 Exercises to Cultivate Gratitude
Sometimes we are prompted to appreciate what we have during times of crisis. We tend to overlook the small things in ...
Embracing Change
Fall is almost here people. Can you believe how fast time has gone by! Kids out of school, summer vacays, barbeques,...
Your Purpose Is Where Your Pain And Passion Intersect
I went back and forth about sharing my personal thoughts. I have read that company blogs should not be too personal....
21 Days of Gratitude...Does it really work?
So, is it really true that a person can form a habit in 21 days? Some people believe it is possible while others thin...
The Pursuit of Happiness!
One might argue that a good life presents no greater challenge nor gift than the pursuit of one’s own happiness. A fu...